Unhappy With the LACK of Sleep You’re Getting?
Here’s How We’ve Helped 22,694 People ENJOY Better Sleep…and Turned Bedtime From a Nightmare Into Something To Look Forward To
- Instant access to 10 audio tracks designed to help you sleep
- Easy to follow to help create relaxing, stress free sleep
- Subject matter experts to help you maximise your quality of sleep
- All brand new creations made specifically for this sleep album that can’t be found elsewhere
Are you sick of going to bed each night unsure how long it’s going to take you to get to sleep?
It doesn’t matter how early you go to bed, or whether you’ve just changed the sheets, ask anyone who struggles with insomnia, slowing down your racing mind is the hardest part of getting to sleep. And if you’re someone who needs to be performing at your best the next day… you’re likely feeling the squeeze.
And you’re not alone…
FACT: 35% of U.S. Adults Are Not Getting the Recommended 7 Hours of Sleep Each Night
And this 35% figure isn’t something we made up… it isn’t even our own research.
This is straight from the horse’s mouth:
That’s right… according to the CDC’s own research, on average 35% of U.S. adults aren’t getting the recommended 7 hours of sleep each night.
So let’s say you try to do all the right things, limit day time naps, avoid stimulants such as caffeine and nicotine close to bed time, exercise, steer clear of disruptive food before bed, go to bed at a regular time. 35% of you still won’t be getting a good night’s sleep, and will be lying there restless, frustrated, and anxious…
…and because of this emotionally draining experience you won’t feel as refreshed as you could when you wake up.
Does this sound familiar to you?
And this can feel like it’s completely out of your control!!!
You didn’t do anything wrong…
With more and more distractions in the bedroom with TV’s, mobile phones, and social networks, as well as the ever increasing responsibilities, stress and pressure we bring home and churns around inside our brains as we lay our heads down on the pillow each night.
So how do you navigate this minefield and get a good night’s sleep tonight?
Is there a system or “hack” that will give you the sleep that you deserve?
There is, and that’s exactly what this page is all about…
The Spirit of Comfort: Guided Meditations to Help You Sleep
We have some of the most well respected, most watched, and most loved meditation teachers on YouTube, and ever since we heard about this “35% announcement” we knew we had to come up with a solution.
So rather than panic, we got to work…
In addition to working with artists that had already joined us at Paradigm Meditations we reached out to subject matter experts from across the field to come up with the ideal formula for maximizing your quality of sleep each night.
When we were finished, we were left with a simple, easy to follow 10 track album that incorporated the best audio to help you sleep tonight.
Here’s an example of what’s covered in this album…
- Sleep hypnosis using cleansing rain
- A deep body relaxation sleep meditation
- Take your body and mind to the heavenly state of relaxing dreams
- Enjoy a deep sleep meditation
- Cultivate a stillness of mind that will allow you to sleep
- Develop self-belief that you can sleep
- Release the stress with our floating sleep meditation
- A lullaby meditation just right for small children to help them sleep
- The perfect way to start off your new day with a waking up meditation
Personally, I wouldn’t attempt to do this all by myself without having a proven guide to follow, and this is especially true if others are relying on you to be at your best tomorrow.
I mean it…
Don’t Attempt Another Night’s Sleep Until You Hear This Album
That’s what we are doing here together today.
At Paradigm Meditations, we’ve already done all the hard work, made all the mistakes and figured out what works (and what doesn’t). And believe me, we made some mistakes a few times along the way…
…and we do this stuff for a living!!
That’s why we’re so careful to cultivate WHAT WORKS into simple, easy-to-follow audio tracks so everyone can duplicate the relaxing, stress and anxiety free ritual that leads them off to sleep.
These audio tracks are all brand new creations made specifically for this sleep album and can’t be found anywhere else, and now we’re making them available to the public.
So now you don’t have to go it alone!
Normally an album like this sell for $15-$25, but for a very limited time, I’ll let you have instant access to this album for just $7.
Literally, you can have one of those fancy coffees at Starbucks or you can:
- Boost your mood
- Improve your memory
- Live longer
- Curb inflammation found in heart disease, stroke, diabetes, arthritis, and premature aging
- Spur creativity
- Improve daytime fatigue
- Improve your grades or quality of work
- Sharpen your attention
- Have a healthy weight
- Lower stress
- Avoid car accidents
- Steer clear of depression
The choice is yours…
Click the button below and improve your sleep tonight…
Frequently Asked Questions
How does meditation help improve my sleep?
Meditation strengthens the most important sleep brain region. If you normally feel tired, drowsy, and fatigued, you’re likely not getting enough deep, quality sleep. Spending enough time in the REM stage of the sleep cycle is critical to your mental, emotional and physical well-being. In fact the quality of your sleep is more important than the number of hours you sleep.
Weakness in the rejoin of the brain that controls REM sleep will prevent you from getting deep, restful sleep. Among other brain areas, neuroscientists at Massachusetts General Hospital have shown that meditation builds up this important area of the brain.
Meditation boosts melatonin. Melatonin is critical to the process of falling asleep. Manufactured in the brain, melatonin is a hormone that peaks just before bedtime ensuring you get a night of deep, restful sleep.
What is the enemy of melatonin? Stress. Stress has been shown to inhibit the production of stress in the body.
Luckily there is a very effective, all natural remedy… Rutgers University researchers found that melatonin levels for meditation practitioners were boosted by an average of 98%, with many participants having increases by more than an incredible 300%!
Meditation effectively re-balances all of the biological markers for night after night of super deep, natural sleep, every night of the week. Ensuring you wake up feeling refreshed and rejuvenated every morning.
Meditation reduces the brainwaves of insomnia and boosts the brainwaves of sleep. If you’ve ever spent a sleepless night staring at the ceiling we tend to have an excess of beta brainwaves, best known as the dominant mental state when we are anxious or depressed.
As I’m sure you can attest, the negative thoughts about being unable to fall asleep can spiral further and further as the night wears on, developing more and more beta brainwaves.
Studies show that meditators have far fewer nasty insomnia causing beta brainwaves, and much higher levels of the far more beneficial alpha, theta and delta brainwave patterns.
The calm and pleasurable brainwaves of meditation directly cancel out ugly insomnia brainwaves, ensuring you perform at maximum capacity tomorrow.
If you want to sleep like a log, then meditation can be exactly the remedy you have been looking for!
Meditation releases today’s stress and tomorrow’s worries. We have all crawled under the covers with our never-ending to do list and/or some seemingly unsolvable life problem fully occupying our prime thought-space.
While losing a few hours of sleep this way is perfectly natural and normal every now and then, in the long term, sleep deprivation can leave you looking and feeling awful while zapping your normal energy levels and health (deep, restful sleep is crucial for great health).
The mindful thought awareness we learn during meditation does a miraculous thing: by bringing us to the present moment, our worrywart brain suddenly realizes that the day is over, while tomorrow is not yet upon us.
This awareness of now, and the awareness of your body and how your thoughts are affecting you in the moment, is often the only way to calm your mind and quickly (finally!) get to sleep.
The mindfulness learned from meditation is the easiest and most effective way to re-train the ready-for-bedtime brain, making a deep, restful night of shuteye the standard. Sleep problems begone.
If you’re thinking “$7 is cheap…what’s the catch?” then here are two reasons that should put your mind at ease:
- $7 puts this information within the reach of everyone…from college students to low income earners and even those on high paying jobs. (And at $7, you shouldn’t have to get approval from your significant other.)
- It weeds out the freebie-seekers. We only want people who are serious about taking action, and in our experience charging anything…even if it’s just $1…gets rid of 99% of the chuckle-heads.
We also believe that once you experience this album, you’ll want more and maybe…just maybe…you’ll come back, buy more and possible even upgrade to some of the courses that we offer where you can learn more about meditation and improved sleep.
But that’s it…
No fine print…no “hidden trials”…no shenanigans. Just the information you need and the results you want.
Is there a guarantee?
Yep…all our albums and courses have a 60-day, no-questions-asked guarantee.
In other words, if you aren’t happy for any reason, just let us know and we’ll give you your money back. We obviously don’t think it’ll come to that, but if you’re even the least bit worried if this will work for you, then put your mind at ease. You either get the results you want or you get your money back. It’s as simple as that!
How long will it take to get access to this album?
Your link to download the album will be sent to the email address you provide.
Do you have any examples or case studies of other people who have used your meditations to get good results?
Here are just a few…