Reducing stress, anxiety, and helping you sleep

Research shows meditation can improve your quality of sleep, and reduce your daily stress and anxiety. It’s time to close the gap between where you are and how you want to feel today. Download our FREE guided meditation album to start now.

LEARN HOW TO MEDITATE AND CHANGE YOUR LIFE

Meditation can have a positive impact on so many different areas of your life.

Stress

Reduce stress and symptoms from stress-triggered medical conditions

Anxiety

Assists with phobias, social anxiety, panic attacks, and paranoid thoughts

Sleep

Relax your body, release tension and nurture a peaceful state to help you fall asleep

Compassion

Increase social connection, empathy and self-love

Mood

Reduce depression and dysfunctional beliefs and increase positivity

Focus

Builds your ability to redirect or maintain attention

courses

We’ve listened to you and understand that you’re looking for help with meditation and life skills. Over the next couple months we’ll be releasing courses ranging from introductory meditation, to how to create balance across all aspects of your life.

by the Numbers

Paradigm Meditations brings together teachers and artists from around the world to help you on your journey. Learn what you’re missing out on and join the community.

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Teachers & Artists

Listen to the best teachers and artists on YouTube

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Get consistently delivered content every week

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Join the community and experience the changes that meditation will bring to your life

Benefits of meditation

Studies show that meditation can have a positive impact on your mental and physical health. 

Meditation can help reduce stress and anxiety, improve focus and mental clarity. It’s often associated with improved moods and a deeper sense of compassion.

It can also be effective in helping you work through aggression you may feel towards others, develop self compassion, and work effectively through improved concentration.

Additionally research has found positive results with sleep, weight loss, improved relationships, chronic disease management, and pain.

Start today with your FREE meditation album.

What OUR FANS
say about US

Thank you for everything, I really love these videos and I can’t tell you how much they’ve helped to ground me during stressful times.
Jessica Zschorn
I cannot even begin to express to you how much this meditation has helped me. I have done it several times and each time surprised at the experience that is at the core. Every time I cried and released some deep stuff.... so healing! Thank you! Thank you! Thank you!
Diana Burnwood
This is the best meditation, and I have tried a lot. Everything one should try it!
Karin Russ

Join THOUSANDS of HAPPY sleepers

Sleep doesn’t have to be difficult. Meditation before bed is one of the best ways to ensure a relaxing night’s sleep. Click below to start your journey towards better sleep tonight!

We believe that you have the ability to overcome the challenges in your life, write a new story and follow your heart.  We’ll share meditations and music  that will help you unlock an amazing life.