Reducing stress, anxiety, and helping you sleep
Research shows meditation can improve your quality of sleep, and reduce your daily stress and anxiety. It’s time to close the gap between where you are and how you want to feel today. Download our FREE guided meditation album to start now.
LEARN HOW TO MEDITATE AND CHANGE YOUR LIFE
Meditation can have a positive impact on so many different areas of your life.
Reduce stress and symptoms from stress-triggered medical conditions
Assists with phobias, social anxiety, panic attacks, and paranoid thoughts
Relax your body, release tension and nurture a peaceful state to help you fall asleep
Increase social connection, empathy and self-love
Reduce depression and dysfunctional beliefs and increase positivity
Builds your ability to redirect or maintain attention
We’ve listened to you and understand that you’re looking for help with meditation and life skills. Over the next couple months we’ll be releasing courses ranging from introductory meditation, to how to create balance across all aspects of your life.
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Paradigm Meditations brings together teachers and artists from around the world to help you on your journey. Learn what you’re missing out on and join the community.
Listen to the best teachers and artists on YouTube
Get consistently delivered content every week
Join the community and experience the changes that meditation will bring to your life
Benefits of meditation
Studies show that meditation can have a positive impact on your mental and physical health.
Meditation can help reduce stress and anxiety, improve focus and mental clarity. It’s often associated with improved moods and a deeper sense of compassion.
It can also be effective in helping you work through aggression you may feel towards others, develop self compassion, and work effectively through improved concentration.
Additionally research has found positive results with sleep, weight loss, improved relationships, chronic disease management, and pain.
Start today with your FREE meditation album.
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Join THOUSANDS of HAPPY sleepers
Sleep doesn’t have to be difficult. Meditation before bed is one of the best ways to ensure a relaxing night’s sleep. Click below to start your journey towards better sleep tonight!